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Totally hot! She worked hard for that body plus genetics...
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Any type...any flavor with a tablespoon of fresh lemon juice,a teaspoon of sugar if I must. But absolutely no milk...never. :tongue:
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Wow! You look amazing!!!:drinker:
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Bump!
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Bump!
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You look amazing!!!
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Thanks...i will read up on it and possibly seek more help from the gym instructor. ;)
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I'm not holding off eating...I grew up taking my breakfast to school and having it during 1st break(around 10 to 10:30am). And now as an adult, I run mostly night shifts...I don't close till after 9am and get home 10-ish to have breakfast. I think it would be a good idea to have fruits (apples preferably) in my bag to have…
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Dairy...my whole life but I occasionally have some plus I love cheese. I bear the rough consequences of that. I noticed about 6yrs ago that mixing lots different types of proteins gives me the "grrrrrrrrrrrrrrrrr" effect. Oh...and loads of fatty food...cant tolerate that.
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Bump!!!
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Thanx guys....i will get the card...sign as a co-worker and send it through BF.:)
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Bump!
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Ghana...Sunday...9.25am
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Bump!!!
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U look like money...i.wanna like that at 44 with 3kids.
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I'm in!!!
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Im between 5'6 and 5'7, about 132pounds. I wanna get down to 125 or 118 pounds. But since muscle mass increases with strength training, I think talking in dress size terms, I wanna be a 4. Im between 6 and 8 now.
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OMG!!! Damn....u look amazingggggg.
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I'm starting tommorow....the 6th. Good luck y'all.
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Bump
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Now thats progress...
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Bump!!!
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Wohooooo....u luk amazing.
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You look ah.....mayzing. Inspiration to most
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Kim K....just.can't.stand her plus I dont see her as celeb worthy
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Thanks guys....I'm so getting started on this.:bigsmile:
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:bigsmile: Whoa,,,,now thats progress. you are my motivation. you look super good.wowwww
