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flourless PB cookies... so goood!!!!
I baked these amazing flourless PB cookies yesterday. they were goooood. My brother finished them before my fiancé could have any. So I baked another batch today for him and I used 1 cup all natural PB, 3tbs sugar ( this is half of what I used yesterday), 1 medium egg, 1/2 tsp of salt, 1/4 tsp of chilli powder. Mix all…
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increasing my calorie intake....progress!!!
It's been exactly 3 weeks since I upped my daily calories by about 220 cals..from 1200-1420. I continued to workout, I missed a few days. I ate some of my exercise cals back, I over ate on a few days. My macros were not on point. I swear I'm hungrier and it's a struggle to not eat too much. I've only gained about 2 pounds…
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increasing my calorie intake!!!
So I have been messing around with my settings/daily calorie limit. I was on a 1200 and just increased to 1420. I read about eating more to lose and I'm pessimistic about it but let's see how it goes. I'm loving the progress I've made so far. No weight loss but body is tighter....if I start seeing flab after a couple of…
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Calling all natural haired girls...;-)
What oils do you use on your hair and how much are you loving or hating it? I used to use a spritz of water, olive oil and coconut oil. I wasn't seeing any positive change till I added glycerin and castor oil and damn my hair is super soft, its got sheen and the curls are popping. and I have a mixture of 4a,b and c…
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BMI related body mass composition
So I have been wondering. A BMI machine prints out these values which include percentages for water, fat, protein and minerals. I know the normal ranges for body fat %. just wondering if there are normal ranges for body protien and minerals. I know of blood protein tests but I wanna know if there's any way to know if the…
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New gym girl...help!!!
I will hopefully start gym sessions on Wednesday...need to start doing some strength training. My problem is eating before 10am...now that will be a struggle. I can stomach loads of lemon water though. I hope to start with fruits till I get the hang of it. Can't wait!!! ;) . I'm looking to tone up and loose a few inches.…
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should i or shouldn't i????
Ok so....my eversosweet BF and I work in the same hospital...I'm a nurse;he is a doctor. Our friends all know about our relationship but my family is tough so I asked BF to leave family out for now. Thing is, his mum is coming in for a surgery on the 21st...that's Tuesday. She will stay a couple of days.I won't run into…
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WATER...WATER....WATER!!!
I cannot over emphasize the advantages of drinking lots of water. I have always been a water lover but this is the first time i have combined it with some healthy eating(though i'm usually under my MFP 1200C/day)....and the results???...hello weightloss. I'm gonna start adding a little lemon juice to my water just as a…
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Any authentic 30DS downloads????
:sad: I really wanna get on the 30DS train but i can't get it here in my home country...GHANA...does anyone know how i can download it? Been on-line all but no sucess, anyhelp out there. Help a sister out plsssssss:sad:
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hiya...newbie fron Ghana and 'friendfinding'
I'm 5ft6in, 136pounds and pretty new on MFP. Anyway i'm looking to lose 11pounds and eat a lot healthier...difficult considering we eat family-style at home and ghanaian recipes are super delicious....:tongue: So here i am...serious mode activated
