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Yea blood pressure hs been an on and off issue with me when I work out and lift weights it's not an isue but when I've fallen off the wagon and gotten lazy it tends to be on the high side. Lately I took the advice you all have given me and I started to cut out prepackaged foods and I've been under my sodium by 250! So…
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I appreciate all the replys, this is a little harder than I had anticipated lol. It really blows my mind just how much sodium is in the things I used to eat all the time, and It feels a little better to know i'm not the only one who's going over. Not eating anything prepackaged is not easy given I don't have all the time…
