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Very envious of the mid ride swim. I started riding again after nearly 10 years off the bike last December and have lost 36lbs in weight and can now manage a 40 mile ride. So just be consistent and up you ride length little by little and before you know it you will be kicking it with the road group.
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My advice is to go back to some old fashion family values when it comes to food. In the uk we have a saying "a family that eats together stays together". Making time to eat meals together with no distraction like TV, at a table gives time to put life in order. You will be closer and you can take control of when he eats and…
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First session of 30 recorded on my new ticker
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Joining in late but did my first organised training session this morning in my journey to run for 30 minutes non stop.
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What stands out for me is the early pictures you are hiding your face but now you stand and face the camera with pride and so you should well done.
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Looking great well done
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There is only one way I have found,make time to prepare your own food and say goodbye to any fast food. Then when faced with a a BBQ you can have a little bit more, mark it as a bad day and get back on it next day. Six days good one day will get you there in the end
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I too need friends and offer my friendship to you. If you have done it once you will do it again. Well done on the 7lb. so far:smile: :
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Can add me I need friends to keep me encouraged and I will offer the same. Thanks
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You Look 20 years younger well done. You have inspired me thank you.
