Swanlake999

I had lunch out at Earl's and ordered a Pecan Crusted Chicken & Spinach salad....869 calories!!! Should have checked the menu on-line before I went to lunch. Live and learn....

I do this every Sunday evening but I don't put the dressing in the jar. I find that I can do four jars -- which takes me through Thursday and they stay very fresh. I've been doing it for months and I don't vacuum seal mine. I just put the lids on the mason jars and store them in the fridge, grabbing one each morning on my…

45 lbs from now I am going to go to LuluLemon and go on a shopping spree. Seems like a long ways away, though!

Infusedwater.com has some great recipes. I have the ingredients for lemon & strawberry and am going to make some tonight. I may add some basil leaves and see how that works.

I have learned that since the best choice when eating out is grilled lean meat, veggies and a salad....which I can easily do at home....restaurants are losing their attraction. A salad, grilled chicken breast or small steak, veggies, a glass of red wine are quick at home and they come in at a fraction of the cost. My…

Here's one from Clean Eating 2 that I am going to try this week. It has 10 calories per tablespoon. 5 Tbsp low fat buttermilk 3 Tbsp nonfat plain Greek yogurt 1/4 tsp onion powder 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1 tsp fresh chives, chopped Sea salt and fresh ground black pepper, to taste Whisk all…

My goal/reward is to have a mini shopping spree at Lululemon. I have quite a ways to go but it will be so sweet to look and feel good in those form-fitting, comfy clothes!