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Hi there all! I know this is an old-ish thread but I too am on nutrisystem! I started on June 1 at 239 lbs. today I'm 211.7. I feel like a part of my success is counting my caloric intake, which is why I'm here! Nutrisystem's tracking app isn't that great lol. So feel free to add me :)
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Wow !! Congrats :)
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I have read on here about something called a "fat fast". It is supposed to help people break a weight loss plateau. Another option may be to increase your carb intake by 5 or 10 g. That has worked for me in the past.
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MD
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I added you :)
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I have hypothyroidism. I was diagnosed in October. I originally suspected that I was hypo when I was 19, but my levels were normal at that time. Then I changed doctors and my lab results were "slightly" hypo. Finally in October, I was diagnosed & my doctor prescribed 50 mcg of Levothyroxine. My Vitamin D levels were also…
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You may not be consuming enough fiber. That is a common side effect when first starting out. Dr. Atkins suggested in his book to take psyllium (sp?) husks to help with the constipation.
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Have you tried the polar ft4 hrm? It's pretty informative. It costs about $65 (similar to the price I paid for the fitbit, which I still use) .
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I love LS DVDs. I do agree that after awhile if you do the same ones over & over they get boring..so when I start feeling that way,I purchase a new DVD. Now I'm doing 5 really big miles. It's got a toning band. I really like it :)
