Lauracharder Member

I'm 5'4", 150 pounds, jean size 5-6.

Thanks so much for sharing your story! Hope you are back to health ASAP.

Sounds like you are doing everything correctly! I'm same height as you and 5 pounds heavier. Belly fat is always the last to go. Sending friend request!

bump.... anyone else try it?

yep they're all correct 1 tart = 200 calories :(

i use: myfitnesspal, c25kfree, mapmywalk, moves, heart rate FREE, workouts

welcome!

What great motivation!

Scream & Shout - Will.i.am and Britney Spears Dance Again - J Lo Don't Stop the Party - Pitbull Wild Ones - Flo Rida S&M - Rhianna Gasoline - Seether Click Click Boom - Saliva Last Resort - Papa Roach Cryin' Like a ***** - Godsmack

you only do cardio? change it up! add in yoga, pilates, strength training. keep your body guessing!

When I don't feel like working out, I'll lay on the floor and stretch.... sometimes that gets me going to do some pilates or yoga while i'm down there.

it sounds like a heart attack waiting to happen.... wonder if they would lose some appeal if they chose actors that actually looked like customers lol

that's awesome! way to go!

lol

Low Carb Smoothies - have you tried low carb protein shakes? you can flavor them with just about anything, or drink them plain. my favorite is vanilla protein powder, almond milk and peanut butter or hot cocoa mix

^^^^^^ THIS IS CORRECT

i've never thought of using pudding mix!! although sometimes i do use instant hot cocoa mix.

weighted russian twists or bicycle crunches... ouch!

rocking!

i zumba 2 times a week, pilates/yoga/lift weights/walk 1-3 times a week for the past 3 years. I also watch calories, anywhere between 1200-1800 dependent upon my activity level and watch my sugar intake.

when i first started working out i was 150 pounds, size 12. now i am 150 pounds, size 5. muscle takes up less space then fat. *** maybe you need to go and get fitted somewhere. it is possible you are wearing the wrong size clothes?

myfridgefood.com you check off all the foods you have available and it searches recipes for you

sweet!

melissadsims, I'm in the exact same predicament you are! 5'4" 150 weight, won't budge but pants sizes go down. lots of muscle, but still flab in upper things/stomach area. i eat 1600 also. cardio and strength training a few times a week.

Im on GNC Lean 25 right now. Love it with almond milk and a banana or peanut butter! mmmmmm

i'm in for an hour at the gym, then an hour walk at the high school's track

yes i agree.. calling you a fat b***** is mental cruelty and grounds for divorce! :) good riddance *kitten*!

I was wondering too about the amount of voltage.. surely, there is more to the story.

Thanks Curby!! That label is exactly what everyone needs to see!

I was talking to a local shakeology rep about her shakes and once I asked her for the nutritional info comparing some of their products she quit talking to me lol.