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Is this a support group or a competition? Wow,. I am confused. Somebody is grouchy and hungry. Grab a healthy snack and go for a walk. Don't be angry and ugly. Life is too short and we are all on the same team here. Getting healty should be making you feel fantastic. If not, do something else.
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I think people get too hung up on numbers. The number of calories and the number on the scales. I have done this myself. What I LOVE LOVE LOVE abouth My Fitness Pal is that it is a free way to make yourself more consious and aware of what you are putting in your body and what you are doing to work on your fitness plan, It…
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Great thread. Thank you. I am also at 1200 calories. I have lost about ten pounds in six weeks. I feel good. I am not starving because I make the best choices with the calories I have. I eat high protien food that will stay with me throughout the day like eggs and chicken. I still enjoy carbs, but in small quantities. I…
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I just survived a weekend with a house full of out of town guests and everything from 5 layer bars, bagels and cheeseball staring at me. Not to mention my Hubs 40th birthday bash complete with cake and high calorie booze and then... mothers day yesterday. Somehow I braved the scale this morning and did not gain. Woot! Go…
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I am just getting started as well. I have made up my mind to break it down in small but challenging doses. This is the heaviest I have been and I know my body is under there still. I am in my early 40's so I need to reverse this pattern of weight gain NOW. I plan to lose ten pounds in the month of April to start. The more…
