jamesjpark Member

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  • January 3 Exercised?: Yes. 6 minutes variable incline walk on treadmill, then ~20 minutes weights. Calories?: No. Tracked?: Yes. January 4 Exercised?: Yes. 5 min run to train in morning, 16 min variable incline walk and crunches in evening. Calories?: Yes. Tracked?: Yes.
    in January 4 Sign In Comment by jamesjpark January 2018
  • Tom, the community at the Starting Strength site is generally pretty open to providing form checks. If you can, take a vid of yourself doing your various lifts (at work weights) and post there for review. Like others said, do NOT stretch until afterwards. You can simulate the movement (bodyweight squats) to get ready, but…
    in Heavy Lifting and joint health Comment by jamesjpark April 2013
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