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I'm also very uncoordinated. I found PiYo to be easy to follow, but I've participated in yoga for years, so a lot of the moves were familiar. It helped to tone and smooth out parts of my bodies, and I definitely felt a difference in strength and flexibility after a month. I can go fairly deep into Warrior 3, for instance.…
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My favorite part are the abs sections, because they're the easiest for me (which is saying a lot for the rest of the workout!) My least favorite is in the third set where you bend your knee to one side while doing shoulder raises. I'll be doing the Shred every other day, with yoga on the days in between.
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Date cookies
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Mine is: http://www.myfitnesspal.com/food/diary/deepsubmerge?id=deepsubmerge (Ta-da!)
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I'm in! And with that, I'm off to get in my workout before the rest of my household wakes up.
