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judith_smithcmt Member

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  • Have you flipped through a copy of New Rules of Lifting For Women? I <3 that book muchly. Also a couple of programs I follow are Busy Mom Gets Fit and Sisterhood of the Shrinking Jeans. BMGF has a low cost 6 week weight training plan for gym people and workout at home people, and the Sisterhood puts out a new monthly…
    in My progress 80 kgs gone Comment by judith_smithcmt February 2014
  • Happy Birthday! That is an amazing difference and a huge achievement
    in What's better than losing 50 pounds? Comment by judith_smithcmt August 2013
  • I primarily use my total gym these days, a full upper body session takes about 25-30 minutes, sometimes longer as I work out in the living room and sometimes get interrupted. I am recovering from a broken ankle so only doing limited weight training on the lower body, about 30 squats per session on the TG, takes about 10…
    in how long do you spend weight training Comment by judith_smithcmt July 2013
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