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I had a similar experience, and what worked for me was calorie cycling. You can find lots of info. about it on the web, but essentially you vary your daily caloric intake to specific levels each day over the course of the week but the net reduction for the week is the same as if you were dieting regularly. The theory is…
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Welcome to the internet, where people are *kitten* and their opinions don't matter.
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Just finished the 8 wks. I would say it's in between the Power 90 and P90X. It alternates between 3 times a week and 4 times a week with the 4 times a week generally being a little less intense. It's an all over workout that lasts 30-40 min. but doesn't focus on one area like P90X. There's some cardio exercises in each…
