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Excellent information both of you! I feel like I can proceed with a more informed way of how to log in exercise. You guys are great! Best thing I've heard all day.... yeah, it's been one of those, but not anymore :)
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Thanks, I've been looking for just this kind of thing. I'm physically limited being on crutches since July and have had a hard time finding a way to exercise especially now that it's winter. Thanks again.
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I have a condition that requires me to take many medications that have side effects of weight gain. This is one of the reasons that I got so heavy in the first place. I am also on one medication that has a side effect of weight loss. One cancels out the other. I just make the best choices that I can and follow the program.…
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I also am an "old woman" who is just getting back into cycling. I just bought myself my first new bike since 1977 (I've been riding the 1977 bike faithfully all these years) and since I live in the northern part of the country, have just now been able to take out the new bike. Slow and steady wins the race. I am building…
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I just had 2 cups of green peas because I couldn't eat potatoes with my chicken. I'm not allowed that starch. When it added up. Those peas were over 200 calories. I count them.
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Hi everyone, I'm new to this thread. I just joined and I'm not yet 50, will be in December. Close enough. My Doctor recommended this site to me and I am determined to see it through. So my goals this month as a newbie are very simple. I'm going to log in every day. Log all my food and exercise as much or little as it may…
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You all are GREAT!!! I never thought I would have this much support right away. Thank you so much for helping me add people as friends and getting me going. There is so much to explore around the sight. Any opinions on where to start?
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I'm not sure I know how to add people yet. Enlighten me please. Or I'll try to figure it out. Thanks for the invitation for friendship.
