LoisMT

Standing and cooking healthy meals, and doing household chores, can also be great exercise! The more one is on one's feet, and not sitting in front of a TV, or at a club/restaurant/etc, the better. In the spring and summertime, I also lost a lot of weight gardening (at my community garden, very very cheap to rent a plot…

The walking is a great exercise, especially in the first few months you start...it's something you can do in both indoor environments and out. Walk as much as you can, whenever you can, and challenge yourself! Also sit-ups and push-ups, stretching...however many you can at first. Whenever I've lost weight (this time,…