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I glanced through your diary very quickly. First off, what's this NOS stuff you drink/eat for breakfast? I'm not sure that's the best choice. I get that, if you're like me, you wake up rushed and have to hurry out the door. Invest in a big ol' canister of 1 minute oatmeal. Measure 1/2 cup, 1 cup water, and throw it in the…