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I must say, and it may not be helpful, that I have had a couple of Indians since starting to watch my calories. I just eat what I want rather than going for a healthy option. Yes that does include nan bread and creamy dishes. However, since getting my portion sizes in check I only have one main meal (yes I'm embarrassed to…
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Good luck I hope everything goes to plan. This is by far the best weight loss tool I have ever used.
