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I typically go to kickboxing 3-4 days per week. With this new knowledge, I will do one day kickboxing, one day weight training, and then one day rest...unless I'm on vacation; there will be a couple more rest days. LOL
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Thank you so much for the inspiration and advice. And don't worry, she won't be two forever. LOL :tongue:
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I was just reading these posts. So instead of focusing on cardo, I should focus on weights? I just signed up for kick-boxing classes and I am wondering if that was the wrong thing to do. Also, 15/25/60 is the ratio of carbs:protein:fat.
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Hi Chrisy: I am 33 and have PCOS as well. I have been dieting and trying to lose weight and it is difficult. I have friends that do the same thing as me and are down 15-25lbs. It is so frustrating but I know I have to do it. I want to be a mother so bad and I know this is a step in the right direction. If ever you need to…
