We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I typically go to kickboxing 3-4 days per week. With this new knowledge, I will do one day kickboxing, one day weight training, and then one day rest...unless I'm on vacation; there will be a couple more rest days. LOL
-
Thank you so much for the inspiration and advice. And don't worry, she won't be two forever. LOL :tongue:
-
I was just reading these posts. So instead of focusing on cardo, I should focus on weights? I just signed up for kick-boxing classes and I am wondering if that was the wrong thing to do. Also, 15/25/60 is the ratio of carbs:protein:fat.
-
Hi Chrisy: I am 33 and have PCOS as well. I have been dieting and trying to lose weight and it is difficult. I have friends that do the same thing as me and are down 15-25lbs. It is so frustrating but I know I have to do it. I want to be a mother so bad and I know this is a step in the right direction. If ever you need to…
