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There is currently an outbreak in Norovirus affecting patients and staff in nursing care facilities as well as hospitals. The incubation period for norovirus-associated gastroenteritis in humans is usually between 24 and 48 hours (median in outbreaks, 33 to 36 hours), but cases can occur within 12 hours of exposure.…
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Yes- Log it. Log everything no matter how bad. It will serve as good motivation to avoid it in the future. Don't get down about it and keep hitting it! Everyday is a new day. It happens to all of us. Keep up the good work. Its good that it stresses you out. It shows you care and its great motivation to keep going and…
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All artificial sweetners elevate your insulin levels as the pancreas is fooled by them. They don't have the calorie or carbohydrates of regular sodas but elevated insulin levels will promote fat storage, as after all, insulin is the fat storage hormone. If you are young and have a fast metabolism and really stick to your…
