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40/40/20 is what I did back with Body For Life. Of all the programs I've tried, I liked that one the best. Lost weight at a fast but healthy rate, had energy, got to indulge once or twice a week. I'm not sure how those macros were determined but it's not an arbitrary or made up ratio. To each their own.
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And now ladies and gentlemen I shall end this thread in epic fashion by giving some excellent advice. For those without pants this advice is not necessary and you can just enjoy the song. :D You know what they say? When life gives you potatoes you make potato salad. http://www.youtube.com/watch?v=00RcsjoRuQ0 It all makes…