daveloan Member

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  • Today's the day - five weeks since I started this experiment. I've been pretty disciplined over this time - only one "cheat" day when I ended up working in the field without warning and eating in restaurants all day. But I've also been disciplined about exercise - 90-120 minute of walking every day; weightlifting 5-6…
    in Let's see how it goes! Testing the "If everyday were like this..." calculation. Comment by daveloan May 27
  • Hi, I'm vegan and being so really helps me lose weight. I'm not sure what you mean by "all high carb". I eat a fairly low carb, moderate protein vegan diet with a lot of fruit and vegetables. I'm happy to friend you so you can see what I eat, if it would help you at all. Cheers, Dave
    in Any vegans? Comment by daveloan September 2014
  • If you have a smartphone, you can download a number of apps to monitor your exercise. I use RunKeeper, which can monitor your walks for you, and eventually your runs and cycling maybe! It talks directly to MFP, so all of your exercise calorie burns get logged. I find combining MFP with an exercise monitor really helpful…
    in Hello New guy here and in a state of being overwhelmed Comment by daveloan July 2014
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