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I guess it depends why you are tracking your exercise? Are you tracking it to see how many calories you burn? Are you trying to lose weight?
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Walking is a very underrated exercise and it doesn't have to be strenuous. If you have a local Personal Trainer in your area it might be worth getting a referral from your Doctor.
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Overnight oats are so simple to make Lauradaresyou. 1/2 cup oats to 1 cup of milk (almond, coconut etc), mix and place in the fridge over night. To spice it up mash a banana into it with a tablespoon of nut butter, or how about adding some frozen fruit (will be thawed by the morning), loads of variations you can do, think…
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I'm new here but I'll give it a go. 24 hours = 1440 minutes 4/1 - 30 minute (walk) 4/2 - 60 minutes (circuits and weights) 4/3 - 30 minutes (24 class) 4/4 - 60 minutes (hill walk) So only 12600 minutes to go and I go away on holiday on Monday for a week! Eeekkk. But plenty of walking in NYC!
