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neb0001 Member

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  • Yes, it is possible! I am 62 and have lost over 60 pounds. One problem I had was that I was too heavy to exercise, so I just followed a LCHF diet in the beginning. After I had lost 25 pounds I started walking on a treadmill. I still follow a LCHF diet and walk for 30 minutes 5 or 6 times a week.
    in Anyone over 50 and need to lose 50?! Comment by neb0001 June 2015
  • Thanks for the help!
    in Glycemic Load Diet Comment by neb0001 May 2014
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