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Welcome to the newbies...I'm new again. Good for you! Way to take charge to make changes for a healthier you! After a few days I suspect you will have more energy and feel the urge to up that 30 min of exercise! Remember that sleep is just as important as exercise and good food choices when working to be healthier. Have a…
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Good morning everyone! I am back on MFP after a 3 month hiatus...I need to lose 70 pounds and I would love to have support.
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Wow, look at the support you are receiving! I hope that is the motivation you need to be good to yourself. None of us are perfect and we need support. This is my first day back after three months of wallowing in depression and stress. I have to get some weight off or I will be on medication for diabetes and I just…
