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I have missed a few weeks of posting, but I have been doing good! Since we began I am down over 5 pounds. While I'd like to lose the last 2 pounds, my holiday goal is now to maintain until January 1. I can focus on the last couple of pounds then! Merry Christmas & Happy Holidays everyone! Autumn Challenge SW: 162.4 GW: 155…
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Autumn Challenge SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 10/18: 159.6 10/25: 160 11/1: 158.8 Finally going down :wink:
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Autumn Challenge SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 10/18: 159.6 10/25: 160 11/1: 158.8 Finally going down
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Autumn Challenge SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 10/18: 159.6 10/25: 160 Bit of a gain, I have the exercise down, just need to watch those October treats on everyone's desk. Plan to keep my calorie intake under control this week. Check in with you in a week.
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Autumn Challenge SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 10/18: 159.6 10/25: 160 Bit of a gain, I have the exercise down, just need to watch those October treats on everyone's desk. Plan to keep my calorie intake under control this week. Check in with you in a week.
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Autumn Challenge SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 10/18: 159.6 getting there
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Autumn Challenge SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 10/18: 159.6
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SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 (had an anniversary, husband & Dad's birthdays this week. Definitely a challenge. Did do some overeating but tried to compensate with walking. Still did ok.
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SW: 162.4 GW: 155 9/20: 162.4 9/27: 162.8 10/4: 160.4 10/11: 159.8 (had an anniversary, husband & Dad's birthdays this week. Definitely a challenge. Did do some overeating but tried to compensate with walking. Still did ok.
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Autumn Weightloss Challenge SW: 162.6 GW: 155 9/20: 162.6 9/27: 162.8 10/4: 160.4 :happy:
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Autumn Weightloss Challenge SW: 162.6 GW: 155 9/20: 162.6 9/27: 162.8 10/4: 160.4 :happy:
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Hi Katie! Welcome to the Autumn Challenge! Good luck!
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Autumn Weightloss Challenge SW: 162.6 GW: 155 9/20: 162.6 9/27: 162.8 - not much change, but I have managed my eating better this week so I do expect some results next week. Not discouraged.
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Autumn Weightloss Challenge SW: 162.6 GW: 155 9/20: 162.6 9/27: 162.8 - not much change, but I have managed my eating better this week so I do expect some results next week. Not discouraged.
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Thanks, I've been drinking hot tea as it is rainy outside. That helps with the need for hand to mouth! :wink:
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Hey folks, I'm stressed at work today and fighting the desire to cope through snacking. I'm trying to stay focused by recognizing the motivation for this desire. Just wondering...how do you deal with stress eating - I can't go for a walk at the moment and listening to music is too distracting for the work. Any other ideas?
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Thanks for starting this challenge! It is the motivation and accountability I needed to get refocused! I have been more conscious the last few days of my eating. Good luck to all!
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We just did a copy and past, but we don't really need to see all those extra dates, you did good! Glad we're all in this together!
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Here we go! Looking forward to losing more weight. I've managed to lose 6 pounds and keep it off since April, but I need to get rid of these last 8. I've picked up my exercise and love walking. When I can't walk I try to play the Wii for 30 to 60 minutes (Wii Fit, Sports, Dance) to burn some calories. So here is my…
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So this is my first Group. I have been using MyFitnessPal since the spring and it has helped me keep track of my eating. I have recently "kicked up" my exercise, mostly through walking, but I am still holding at 162. My goal is 155 - wedding weight. At 49 I know losing weight gets more challenging. I try my best to eat…
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SW: 162.4 GW: 155 9/20: 162.4 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
