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Any ladies 45+ out there that want to connect and motivate each other? Let's cheer each other on!
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Having a group of friends ans support can make all the difference! I''m 45, married, and have a one son - a 14 year old who keeps us busy. Makes it hard to keep on track sometimes just keeping up with his hockey and school schedule. I used another site a few years ago (love it but needed change to shake things up) to help…
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Sounds like a blast! I just checked another fitness site (sparkpeople) and it's included in their exercise tracker. Maybe it will be added here soon! I know those are just general but it gives you an idea... the HRM is the best way to know.
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That all depends on you. Are you planning on just going to do your own work out or participate in the classes? I started my journey a few years ago on my own and added the gym later. Now I mix the two - sometimes I just can't get there so I do my own thing at home. Both are going to take your commitment. I like the gym…
