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oh and when I am working out I continue to do my reps until I can't do them anymore.
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Im no expert at working out. Novice like you. But it sounds like you are doing a lot of different exercises m-w-f and not targeting a certain part of your body. I personally alternate. I do 8 minutes of warm up walking and then either do "arm day" for 30 minutes and "leg day" the next day for 30 minutes. During those 30…
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That's what I am trying to do. I increased the amount of weight I am lifting., I increased my speed when running and I added holding weights when doing my situps. Other than feeling the tightness you described, I no longer wake up in pain. Just needed to know that was normal.
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Bump
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low body fat
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see that's the thing! I have always been super tiny. Everything about me is tiny. My mother and my sisters are tiny. Even though I can tell I'm getting thinner... I feel like my stomach is pudgier. If that makes sense. It is upsetting. Then I hop on a scale and it says I weight more. For my body type 111 lbs is a lot.
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how do I loose the water?
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it didn't make sense to me why he would say to be below but he tried to explain it as wanting to have no body fat you would be less then the BMI to be thin and toned. I don't know. Whole thing confuses me! I'm just weirded out by gaining weight. I have NEVER weighed that much. I can't explain it. I just want my stomach to…
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No I had a child 2 YEARS ago. I was 106 2 months ago and now 111. I'm just trying to figure out why I am going up like that. Seems a little extreme of a jump especially since I haven't increased my calorie intake.
