lavonnelrausch Member

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  • Congratulations!!! What a great accomplishment. I hope you took some time to reward yourself you deserve it !!
  • I am doing the corporate cup in omaha and really looking forward to it should be a fun run. This is the first time I am doing this particular race as my employer helps sponsor this. I am doing the 2 mile as well. I want to wish you the best of luck on Sunday!!!
  • Several people have already said this but bike shorts made all the difference in the world to me this summer. I have taken spin classes for a long time so I was used to some pain. But experienced very much the same thing that you mentioned. Got bike shorts and it changed my whole view. Good luck
  • Couple of suggestions or thoughts on this matter. First go to a running store and get fitted for shoes. As I was getting blisters on the back of my heels and gone through many pairs of shoes. Then I went to a running store got the "right" shoes which helped. I also changed my socks no cotton socks it made a huge difference…
  • Asics girl here. Love em tried a few other brands but always go back to my Asics
  • I love spinning but when I started I just couldn't keep up but something the instructor said stuck in my head. She said just keep pedaling. So I did, I didn't do the jumps or some of the other things right away but I just kept pedaling. You will do great. I found the class very encouraging and I felt accomplished when I…
  • I visit Aldi's pretty frequently as there is one on my way home. But sometimes I will take there ad and match the produce they have on sale at my local walmart so I can get everything in one trip. Check with your walmart to see if they will ad match aldi's produce.
  • Soyjoy bars the taste made me gag they were horrid. Tofu I've tried it a few ways I keep thinking I should like it but hasn't happened yet.
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