Sieryannah

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  • My nutritionist says if you are still hungry eat more protein that makes you feel full, and never eat a carb alone.
    in 18 days in and starving Comment by Sieryannah May 2013
  • Silk soy milk light has a lot of protein that milk doesn't.
    in How do i get protein up within calories? :) Comment by Sieryannah May 2013
  • Love it. Awesome post. I am trying think of losing a 100 pounds as a 100 mile trip. Each pound is a mile ( sure feels like it) and I want to be able to look back at the scenery along the trip. Sometimes getting to the finish is the best part of the experience. I want to enjoy every day I have.
    in Checking In Comment by Sieryannah May 2013
  • I am new to MFP. You can add me. I have been logging all my food, I see a nutritionist and now I would like some friends to chat with for support. I am looking to lose about 100 pounds I have lost 21 so far. Anyone else feel free to add me who wants to share their journey.
    in Looking for Positive friends who log regularly Comment by Sieryannah May 2013
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