NYFAN07 Member

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  • I used to use Optimum Nutrition 100 percent whey. It tastes ok and is $50 for a 5 pound tub with a calorie content of 120 with 24 grams of protein per serving.
    in Protein after working out Comment by NYFAN07 April 2013
  • Dont detox. If your going to diet against the grain, go with a low calorie diet. Herschel Walker only eats only one meal a day consisting of chicken, soup, and salad (anywhere from 400-1000Kcal ) yet he is one of the greatest athletes of all time.
    in Detox Comment by NYFAN07 April 2013
  • I overheard my uncle (whos a PT and RD) the other day telling a client (whos also pre-diabetic) to cut down on carbs and start working out on a regular basis. If you do both, you wont become a diabetic
    in pre-diabetes Comment by NYFAN07 April 2013
  • Ive used a bunch of protein products but my favorite is Optimum Nutrition 100 percent whey. Best whey protein for the buck. A 5 pound tub costs about 50 bucks and has 24 grams of protein for only 120 calories
    in lean protein powders Comment by NYFAN07 April 2013
  • Its mostly water weight. Go back to eating your normal diet and it should be off by 2m
    in GAINED 10 POUNDS IN 1 DAY! :( Comment by NYFAN07 April 2013
  • Wake up an hour earlier and run if you dont have time during the day
    in How can I fit exercise around school? Comment by NYFAN07 April 2013
  • Agreed; any exercise helps. Start walking on a treadmill for 30 minutes every other day and maybe add in a few light weight training sessions. If your not working out, your limiting your growth
    in This is BS - 70 days and this is it? Comment by NYFAN07 April 2013
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