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This would be a much more valid argument if you weren't a coach for BB in the past. Over priced, maybe. Programs that are just as good out there, maybe. Supplements that are just as good as shakeology for less, maybe. The only problem is you've admitted (even in youtube videos you mentioned how much weight you lost and…
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Didn't you post another thread bashing this (and other) programs and how they don't work? To answer the question, yes a HR monitor (as mentioned by other other two ladies) is a pretty accurate way to measure. My wife uses one while doing her workouts at home, and also uses it while doing workouts on cardio machines and on…
