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Wow! That is truly astounding! Congratulations! Muscle weighs more than fat and this really inspires me to start lifting! Just curious, do you go to the gym or workout at home? I will probably eventually have to get a gym membership, but for now I use at home DVD's (Jillian Michaels and Denise Austin) and occasionally run…
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I do currently incorporate 4lb weights into my cardio routines and arm workouts (I just upped it from 2lbs), but it seems I should begin using the weights in other areas, like legs and even abs. Initially, I thought it would just make me bulk up and become too muscular, but the more I'm reading up on it, the more I'm…
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I'm sorry, maybe I asked the wrong question, as I have lost weight, but just not at the rate that I was before, so I feel like somehow I'm doing something wrong. It's possible that I'm just overly ambitious and slightly delusional about how long the weight loss process actually takes. This is my first time ever going…
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You just have to make time! I work part-time 3-4 days a week and go to college full-time 5 days a week, so usually I'm out the house by 8am and get home around 11pm on days I work and 10pm on days I don't work. And still, I have to complete loads of homework, papers, projects and study, while maintaining an above 3.0 GPA.…
