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Always wondered this and would be interested to see what other people come back with. I know that me and my mates from the gym would report what our Polar's say at end of workout without deducting anything.
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Just had ours at work and i went totally all out - 2 pancakes with banana and Nutella - circa 500 Kcals - disaster. BUT tomorrow i give up eating like a pig for lent so need to get it out of my system!! Enjoy everyone!!! I sure did :))))
