mmensah Member

yes that is a good dinner just make sure the milk is soy or 1% and that is healthy too

special k it ill you up

its good to go over your protein...alway eat lean meats, lots of strawberries or berries, cut out the carbs and preservatives eat alot of frest veggies like green beans and brocalli... Eat more carrots and cherry tomatoes

try and drink more water and intake less sodium because i have found sometimes even if you drink more water it seems like salt alway conquors all

Use the Adkins Protein Shake Vanailla with 1 net carb

congrats on the good job

have you been using your bike

I have a personal trainer and he sd that it is okay to work out every day you just have to eat more protein and less carbs. Iif you have not loss weight eat salmon and lots of fish and brocalli also after every workout you are suppose to drink a protein shake ...I usually do special k...try that for a while also eat lots…

use ms dash no sodium to season everything...it works i have lost 10lbs and lowered my sodium intake

you can make stuff turkey 2 green bell pepper 1lbs ground turkey or ground lean beef lowfat spaghetti sauce if you know how to make stuff peppers use that receipe it is good low in fat

so are you excersicing with your weight loss or are you doing the food list

yeah you have lost 7lbs how did you do that:tongue: