mmensah Member

my goal is 150 too...i have so far lost 65lbs...i started at 265 now i am 209 i work out twice a day and i love water aeorbics and i walk all the time ...just do it slow dont try so fast because then you gain the wieght back faster..so just take it one day at a time...

i would bring roasted chicken breast, and LOW fat reduce calories mashed potatoe with turkey bits ummmmmm ummmm :tongue:

sugar free snacks like pudding , carmel turtles, 3 musketeers

it should have came with a DVD mine did

I am enjoying a smoked turkey breast sandwich with 100% multi grain bread and baked doritoes and water

They sd sweet potatoe is better so that is what i have been eating

I dont think slim fast makes u full...Everytime I drink the protein I am hungry in 2 hours

well much on grapes, apple, yoguart, dont munch on sweets just makes the scale larger

I just got out of a plateau i just ate more fruits and veggies and did not eat any carbs for about 2 weeks and now im losing again...i also have tyroid so i dont know if it has anything to do with it.

are you working out? are you eating the right foods?

I read your list and half the stuff you mentioned you can eat and make it low in fat...Like the hot wings baked them and get the low fat Red hot sauce ..with lowfat ranch taste the same just healthier...or you can also fry in vegetable oil and still be healthy.. Enchaladas you can still eat just make yourself they have 100…

congrats good job keep up the good work its hard but just stick to it

i think they have a strict diet the follow and all they do is excersice all day at the ranch so it could be possible..

i eat about 1k but i am suppose to eat 1700..I dont overeat or try to eat alot just when i crave and that is hardly...

As to my knowledge the doctor states fruit is good...Only fresh fruit though even though they have a lot of sugar he told me it was good sugar...because i eat fruit all day ...I will have a banana for potassium, grapes, organges, sometimes i eat kiwi and coconut ..I love mangos so i love fruit fruit also make you have alot…

Walking is always the way to go.

I am really self preserving money because of the economy so what i did was go to michaels in your area or marshalls they have those wedding stations where you can pick up bulk items for no more than 10 with like 100 different ideas for gift bags then go to the dollar store in your area if they have a wedding sections you…

I dont really like frozen food because of the sodium ...I tend to make food the night before and take to work ...frozen foods have alot of sodium and with you cooking your own foods there are really not alot of perservatives

are you excersicing with your diet?

you can also wear ankle weight while you are walking for atleast 30 min.. you can also do leg lifts or do bicycling

get some 5lbs weight and work on arms or if you go to the gym try the bicep machine and they also have a thigh machine at the gym it not lay on your side and lift legs in the air about 90 degrees 15 times 4 sets..they helped mine and i did lots of step areorobic

At the whole food store they have low carb low sugar bisquik pancake mix or if you have a meijer in your area they have it as well.

I cant believe it is not butter or parkay spray butter is the best to use..

slow and steady is the weigh to do it because if you loose it fast and dont maintain it like the people on biggest looser you will gain more weight and then some

welcome, my name is myeisha I had the same problem you are having but taken it one day at a time changing my eating habits and working out alot i have lost alot of weight. My daughter really killed me with the weight...but i am gaining my self back by changing me...

its probably water weight just make sure you work out and drink lots of water if you are going to cheat...You have to drink about 8 glasses of water a day and it is okay to cheat just dont be a gluten.

Use Smartfood popcorn (white cheddar cheese) they only have 100 calories and 180 sodium and 9 grams of carbs...they are very healthy also you can use carrots as well to replace chips just use lowfat dressing and they taste like sour cream potatoe chips..umm umm

welcome to MFP

all depends on what you ate...Ham has alot of sodium in it...and hopefully you drank water instead of juices and soda...Just eat alot of vegetables for a week like brocalli and tuna raw and you will loose it back quick..

change your diet and exercise again eat more veggies and eat tuna which are lean meats and will elliminate fat in your diet...Try 1 protein shake before work out 5 egg whites, 6 large Starwberrys and water for breakfast...for lunch whole bag of brocalli and tuna raw or 4oz chicken breast...for dinner chicken breast and…