hollyhinshaw

Not that I haven't written enough, but bread is actually high in both carbs and protein. I learned that by looking at which foods on my list have given me the most protein, it was right up there with black beans... you could try typing in a list of foods you think may help you and see which ones have the highest sources of…

Eat as little packaged/processed foods that you can... they add sooooo much salt to your diet which destroys things like potassium. Not to mention whole foods also provide you with potassium and other essential nutrients your body needs. Try pre-cutting and washing vegetables for quick use.

I am a vegetarian and obviously don't get as much protein as most people, here are some things that help me: -Once a week I stock up on vegetables, there are actually surprisingly good ammounts of protein and even carbs in them... I chop them up and wash them that day so they are ready to grab on the go, or to make cooking…

I really am loving this website!!! So So much! It would be great if there were more columns so you could anlyze more eaisly things other than just calories and the additional three at a time- I keep changing the settings back and fourth so I can take into account everything... other than that, I am one big fan- thanks…