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Well on this app it says I will need 1460 calories. On a daily basis with my horrible eating habit I eat well over that. Will definitely stop to pick up some nuts after work. Thank you so much I did not know fruits and veggies had fiber! Is yogurt good for dieting? I am on a tight schedule Mon-Fri and need fast breakfast…
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I will be starting in the morning. 3/16. Yes I would like to start at home and work my way to a gym. I feel so uncomfortable at gyms but would love to use the equipment. I do have a treadmill and weights at home though. The hard part about the exercise is although I am over weight I am not completely out of shape I can run…
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Thank you for responding so quickly !! I will definitely try the 10 push ups in the morning!!! I already feel motivated!!! As for my diet i love vegatables fruits and chicken my problem is over eating. I feel like my stomach is a black hole and don't seem to ever feel full. Can anyone tell me about fiber? I feel so clue…
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19 at 225 lbs 5'3. Would like some motivation as well!!
