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I joined my local YMCA gym a few years back; and on the first visit I was so intimidated. But then the people there were so nice to me, and there was such a diverse group of people I felt more relaxed. I did use a personal trainer a few times to get a good intro to the more intimidating machines. The nice thing about the Y…
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I'm the same height as the OP, and I started out 10 lbs heavier at 230. MFP tells me I should be eating 1800 cal/day (I started at 1950 but after losing 20 lbs I lowered it slightly). So OP is definitely not getting enough to eat, especially considering the workouts. Since you have MFP, go by their recommendations and see…
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It took me 32 years to like cooked veggies....LOL. I HATE them steamed, as they get too mushy. I've discovered roasting or grilling most veggies makes them so flavorful, and still slightly crunchy. I still only eat carrots raw, but I've widened my veggie eating to asparagus, broccoli, brussels sprouts, and so on. I NEVER…
