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I started the Plan on Feb 15, 2013, and lost 28 lbs thru the end of June. Went on vacation and stuck to eating Plan based breakfasts. When I returned from vacation I stayed on track by eating safe foods thru the week and then allowing myself to take weekends off. I didn't weigh myself after vacation because my clothes…
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I was only up one pound this morning. I started Easter day out with Flax cereal for breakfast, and then had regular food for lunch and dinner. I had small servings of things I knew I shouldn't be eating, including a half a piece of red velvet cake for dessert which I ate after 7:30. I probably didn't get all my water in. I…
