marielyd

Allen Park, Michigan!

in Is anyone from Michigan? Comment by marielyd April 2016

Same thing was happening to me for about three weeks, I increased my calories to 1400 and increased my cardio intensity/strenght. If i do the elliptical I increase the intensity to 55 or higher and incline to 10, and broke the plateau dropping from 196 to 191 in about 3 days. Try it!! Also, drink a gallon of water per/day.…

in Everything right but still can't break that plateau! Comment by marielyd May 2013

I love your attitude, don't give up and the scale will be the one giving up.

in Im stuck at 180 lbs forever. Comment by marielyd May 2013

It's hard but it's fair!!

in What's the best weight loss / fitness advice you ever got? Comment by marielyd April 2013

marielyd Member

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