Replies
-
cutting out soda is a great start, like others said look a t your diary, you may not have lost but maybe stopped gaining at a higher rate and slowed the gain down. Be careful going to low in calorie intake, if you are not exercising or doing things to kick start you metabolism your body will actually go into starvation…
-
Don't give up, I've taking off 30 lbs and got very lack with calorie intake and put 20 back on. Like other have said make sure your putting in accurate food portions. This app will only work by what you're putting in to it. You didn't get this way over night so it won't come off overnight or in a month. Weight gain can be…
