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msarcia2u - I too have gained 20lbs. I have been feeling so uncomfortable and sluggish and haven't exercised in months. I was scared jumping into such an insane workout. But already on day 5 I'm feeling so much better about myself. I follow Shaun T's instruction and keep form over speed. I pace myself and do what I can. I…
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Just started today. Couldn't wait for Monday so my rest days will be Saturday. SK - 56 PJ - 42 PK - 74 PJu - 23 SJu - 9 SJa - 11 PUJ - 0!!! Did lady style only 16 LPO - 30 Excited and super scared for day 2 tomorrow
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Hi everyone, I've joined mfp a long time ago but just started to use it these last few days. The groups and message boards are so overwhelming. So much good stuff to read but worried it will consume me. Anyways I'm a 36 year old from southern BC. I have about 20lbs to lose and hoping to find te motivation I need here
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Hi everyone, I'm from the West Kootenays BC. Finally starting to get involved on the message boards
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West kootenay s BC
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Hi everyone, I first heard of nrolfw over the weekend and I've been reading a lot about it. I think I'm hooked so I am heading into town to purchase the book tomorrow. I am currently doing weights at the gym but need a more structured plan. I'm nervous but super excited. I would like to join the challenge as well. 1.…
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I'd love to hear your results! I found it very tough today :)
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Brand new JM, came out in March. The idea of it is to do it for one week for a special event etc. She says you should lose 7lbs in one week. Doesn't seem possible but it's a good workout nonetheless
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I am downloading the video today off iTunes. I am going to give it a try for the 7 days straight and see what happens. I've always been told to do strength before cardio. You want to be less tired for the strength part of your workout and not fatigued by doing cardio first.
