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Hi, I am 5'4" and my goal is 180. This is what the MD picked for me. Main reason is I went from 395 to 215 in 2006-2007. Over 6 yrs gained back and went up to 238.8. In April this year, said no more and stuck to a good program. I have skin issues that will have to be addressed. At 180 I will consider surgery to remove…
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I have one and I do like it. I aim for the 10000 steps a day. I do move a lot at work, but once home, if I am not at 10000 I go for a long walk to get it in. Overall it does help. Good Luck!
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Hi, eventually you will get bored with your choices. When you do, be careful! I do tend to vary my foods and I found adding more spices and flavors makes it easier to stay with. April 1 through today I am down 40 lbs. As they say variety is the spice of life! Good luck with your journey.
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Hi, I agree with moderation. I am Italian and pasta is like water to me. I switched to a whole grain pasta plus (Safeway/Vons) brand. You have to weigh it dry and 2 ounces dry is a serving. 190 Cal, 1.5 mg fat, and 10g protein. Load your sauce up with your favorite veggies and it makes it more flavorful. I like my pasta al…
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Great job!!!!!!
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At 20 lbs I had one chin again.....
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Congrats!!!!!
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Positive and upbeat here...feel free to add me. Tomorrow is my weigh in day and I feel great that I will be half way to my goal!
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My lab results.....letting myself get off track for 6 months and seeing those high cholesterol numbers as well as glucose...Got to get back right on track now.
