courtneyc

Sorry, yes I am trying to lose to get to 220-225. I haven't lost anything. Are you saying that I should eat everything it recommends and I might still gain weight before losing. Why?

I have the same problem. This is only the second week since I have started using this site. I have been working out now for 6 years. I'm 30 years old. I am 5 ft. 6 in. 128 lbs. I would like to get around 220-225, but am not budging. MFP tells me to eat 1410 calories per day. Then it ads approx. 350 more calories after I…

I have a question also..... I just got a polar heart rate monitor and I worked out for 47 minutes. It says that I was in "the zone" for 18 minutes, my average heart rate was 168, max heart rate was 182 and that I burned 469 calories. 17 minutes in my target heart rate seems like it's not long enough. How long should you be…