donnaj46

thanks, I appreciate having options!

I just started but I have to agree, something about that science must work. When I eat just by calories it seems like I don't lose as much as when I eat by calories and nutritious food. I was eating those 100 calorie bars for snacks and my weight lose stopped, even though my calories were correct, not to mention that you…

I notice that if I eat a high carb breakfast, I get hungry, but if I eat a high protein meal or something like a hard boiled egg, it holds me over even if I am working and I am not starving by lunch time

Hang in there. You need to rev up your metabolism. How active are you during the day otherwise? You might try The Body Reset Diet by Harley Pasternak. It is a 15 day metabolism kick off. I know how hard it is to move with foot pain, but his program suggests you get a pedometer. Also wearing the proper foot support helps…