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Sure, we can start next week.
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I cheated today, so planing to do 5:2 this week. When you do 2 days of fasting, does it have to be continuous days?
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Dedication is what I lack. Will try to do resistance workouts atleast 3 days a week.
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I am in. I weight 169 and aiming to lose 10 pound this month.
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count me in...
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Hi..I am new to this website..still exploring...where can I add you?
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Hey..Is there a separate forum for IF group other than this..?
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Good to hear from you all. I needed company to continue IF until I reach my goal. First day did go well, I will weigh every week and will record my weight loss. @squatsandlipg - Sometimes we are tempted with desserts. Did you lose your 33 pounds with IF? @tiddlebit11 - I might also try 20/4, I need to lose weight fast.…
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Hi, I am planning to start my IF today. I will be doing 18/6. Anybody lost weight on IF? if so please let me know how long would it take to lose 30 pounds on IF.
