anamika7v

Sure, we can start next week.

I cheated today, so planing to do 5:2 this week. When you do 2 days of fasting, does it have to be continuous days?

Dedication is what I lack. Will try to do resistance workouts atleast 3 days a week.

I am in. I weight 169 and aiming to lose 10 pound this month.

count me in...

Hi..I am new to this website..still exploring...where can I add you?

Hey..Is there a separate forum for IF group other than this..?

Good to hear from you all. I needed company to continue IF until I reach my goal. First day did go well, I will weigh every week and will record my weight loss. @squatsandlipg - Sometimes we are tempted with desserts. Did you lose your 33 pounds with IF? @tiddlebit11 - I might also try 20/4, I need to lose weight fast.…

Hi, I am planning to start my IF today. I will be doing 18/6. Anybody lost weight on IF? if so please let me know how long would it take to lose 30 pounds on IF.