Replies
-
I am working with personal trainers almost a year. Pro-no excuses to skip gym day and will work your hardest. Cons- trainer should know how to help overweight person. My second trainer was 260 lb and knows how hard to stay motivated. He not beat me up if I had wings . Just will make adjustments in our work out. He has set…
-
I am 5’10 “and 172 lb. Two years ago I had my ideal weight 150 lb after spend bunch of money on one of advertized diet programs . But all weight mmediately come back as I stopped to use they supplements :ohwell: . Anyway, I had admired my body with only 150 lb and now that is my goal weight.
