Replies
-
i had to check my history but im consuming between 4-700 cal's in the mornings, while my allowance is over 2500 for a day before i add excersize... but every time i make loss's it's with bigger early day meals and light evening meals and lots of water through the evening to keep me topped up
-
Hi there this is my first post on the boards, but your topic and comments give me courage, i too am just trying this again and have been slowly changing things over the last few years, and am now ready to take the plunge into a full out effort on multi facets of my life here are a few details about my struggle and what is…
