perichad

Try a different brand of the greek yogurt, I had one that made me gag, and then tried oikos and it is very smooth. One of my uses is to mix in some of the spicy ranch dip powder and use it as a dip with the special k sea salt chips....very yummy

Nice Job thanks for showing us your picture!!! keep it up!!!

Color in the sputum need antibiotics, clear - no need for antibiotics

wow ! I am proud of you! Im another smoker gone non smoker and If you can quit smoking you can do anything! call me crazy but it seems like you are at a good healthy weight. I just want to know how you can run like that being a ex smoker, I sure cant seem to up my speed. Im still at the 3 for 5 minutes run for 2 minutes…

I would be glad to help you whenever you need. Seriously I think you can do this.!!!! we could share e-mails if youd like. Peri

HI, I was able to quit after 33 years of 1 pack a day. it has been 13 months now and I have no desire to start again. I give all credit to the medication "Chantix" I have never been able to stop before and this really helped, you can actually smoke while taking the medication. Yes I gained some weight, which is why im on…