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Just completed my first ever 5k on Sunday with a time of 29:01 I now completely swear by the c25k program. I'm just about to start on the 10k one! I was a fairly heavy smoker and had been for 20 years. Lots and lots of failed attempts a giving up smoking, patches, e-cigs etc etc... I started the C25K and never wanted…
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I just completed my first 5k on Sunday with a time of 29:01 and I was by no means the last! I felt like i was somewhere around the middle, and going on a lot of advice, aiming for 30 is a very good start. My aim was just to run all the way round without stopping, and I managed to get under 30. Good luck!
