babsybabe28

I have started power walking and I get shin splints. I have found the best thing to do is: 1. stretches before and after exercise. 2. rotate the ankles when sitting 3.slow down and lessen your stride. Good luck!! x

Way to go!! It is stories like yours that keep me motivated! Well done! I know what you mean about the start weight. I put the wrong weight in when I started a few days ago I'm actually 7 pounds heavier than I thought so I have had to update and it wont let me change my starting weight. :-(

Hi there. I have only been on here 1 day and the support is great. Good luck with your lifestyle change x

Wow!! This is amazing and the motivation I need! I am also 5ft 3 and need to loose 30 pounds. Can u explain you plan so far?? Babs x

Hi there. I have been here too. Don't give yourself a hard time. See this a lifestyle change/ a healthy eating plan and not a diet. Also give yourself the odd treat. If you tell yourself you cannot have something you will only want it more. Good luck xx

Hi there!! I am new to this site and hope to lose around 30 pounds. I do need lots of motivation. How have you managed to do so well?