We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have started power walking and I get shin splints. I have found the best thing to do is: 1. stretches before and after exercise. 2. rotate the ankles when sitting 3.slow down and lessen your stride. Good luck!! x
-
Way to go!! It is stories like yours that keep me motivated! Well done! I know what you mean about the start weight. I put the wrong weight in when I started a few days ago I'm actually 7 pounds heavier than I thought so I have had to update and it wont let me change my starting weight. :-(
-
Hi there. I have only been on here 1 day and the support is great. Good luck with your lifestyle change x
-
Wow!! This is amazing and the motivation I need! I am also 5ft 3 and need to loose 30 pounds. Can u explain you plan so far?? Babs x
-
Hi there. I have been here too. Don't give yourself a hard time. See this a lifestyle change/ a healthy eating plan and not a diet. Also give yourself the odd treat. If you tell yourself you cannot have something you will only want it more. Good luck xx
-
Hi there!! I am new to this site and hope to lose around 30 pounds. I do need lots of motivation. How have you managed to do so well?
